Question 1

What is the assessment session?

Accepted Answer

It will be our first appointment and will consist of:

• Client information
 • Medical index
 • Body composition
 • BMI Analysis
 • Calories calculation
 • BMR Analysis
 • Body measurements
 • Body measurements analysis
 • Skin folding caliper if required
 • Skin folding caliper analysis if required
 • Body fat calculations
 • Body fat categories
 • Ideal body weight
 • Posture analysis
 • Body muscles analysis
 • Movement observations
 • Fitness tests
 • Nutrition assessment

Assessment fees excluded your selected package.

Question 2

What is the body composition guidelines?

Accepted Answer

For the most accurate results we recommend following these preparation guidelines before going for assessment:

• Keep it consistent throughout the day each time you measure
 • Do not eat for 3-4 hours before testing
 • It is preferable not to be after your cheat meal
 • Do not exercise for 6-12 hours before testing
 • Ensure access to both feet with removable footwear and socks
 • Do not drink caffeine on the day of your test and be well hydrated
 • Do not shower or sauna immediately prior to test
 • Avoid putting lotion on hands and feet before testing
 • Individuals with pacemakers or other electronic devices should not use body composition machine
 • It is preferable to take off any metal accessories
 • For women, avoid testing if you are pregnant or menstruating
 • Wear comfortable clothing prefer to be the same each time
 • Preferable to use same machine each time

Question 3

How our workout session going?

Accepted Answer

• We will start each training session with warming up and doing our mobility routine focusing on your target muscles group which we will hit into our session
 • Then we will start directly for your main workout which assigned depended on our initial assessment
 • We will follow the main workout routine from 3 to 6 weeks depending on your progress and adaptation
 • At the end of the session we will do stretches and cooling down for your targeted muscles group
 • Cardio routine is your scope

Question 4

What is the online training?

Accepted Answer

1. Convenience and flexibility: With online training, you have the flexibility to work out at a time and place that suits you best. You can access your workout plans with instructional videos and your nutrition plans with all the details, including your supplement dosage and timing if required, through my own app on your mobile devices or computers.

2. Personalized approach: Just like in-person training, I provide a personalized approach to fitness through online training. I will create customized plans tailored to your specific goals, fitness level, and any limitations you may have.

3. Communication and support: Even though we'll be training remotely, I offer ongoing communication and support. You can connect with me via messaging apps, video calls, or email to ask questions, seek clarification, or discuss your progress. As part of the online training experience, I'll have regular check-ins with you and help track your progress.

4. Workout delivery: I will provide you with detailed workout plans, including exercise demonstrations and instructions, through my own app. You can access these resources on your devices, follow along with the workouts, and track your progress conveniently.

5. Accountability and motivation: Online training includes features to help you stay motivated and accountable. We'll regularly track your progress, set goals, and I may even introduce challenges. Additionally, you can benefit from community support through online forums or social media groups.

Remember, online training can be just as effective as in-person training when it comes to achieving your fitness goals. By following the personalized plans and maintaining regular communication, we'll work together to help you succeed.

Question 5

What is the nutrition plan and how to follow it?

Accepted Answer

• I will assign your nutrition plan according to your goals, food preferences and your initial assessment
 • You will get your plan through my own APP with all details and food alternating including your calories and macros details
 • After assigning your plan and starting of applying it as it is, we will do one quick assessment by using body composition machine to check how your body respond tothe plan and doing the necessary changes if required
 • You should follow the nutrition plan as it is as can as possible to give your body the chance to adapt to your new life style and to see the results coming
 • Nutrition plan isn't daily or weekly plan, it's long term plan and changes comedepending on your progress
 • You will get all details regarding to your supplement doses and timing if required

Question 6

What I will need from you?

Accepted Answer

• Attend each session on time and be dressed appropriately for fitness routines and ready to work
 • Be open to changes in the goals laid out in the fitness plan as the fitness session progress
 • Trust my judgment in the best way to implement the fitness plan goals
 • An open and motivated mindset and enthusiasm to work with me to achieve the goalsin the fitness plan
 • Know that your progress depending on many reasons:
   1. Your commitment to your fitness and nutrition plan on time
   2. Your resting times like sleeping
   3. Psychological factors such as stress
   4. Other physical factors

Question 7

What is the Friends package?

Accepted Answer

12 sessions for buddies valid 30 days from the time of signing the contract. For those who have the same goals and it is suitable to be trained together at the same time and have the same training program according to the results of the initial assessment carried out by KPT.

Question 8

How long do you need to prepare training programs?

Accepted Answer

Your plans will be ready during three working days of receiving the payment.

Question 9

What should I bring to my session?

Accepted Answer

We recommend you come dressed in appropriate workout attire and bring a bottle of water, mat and towel with you

Question 10

Do you charge extra for nutrition guidance and diet plans?

Accepted Answer

No, all packages are included a customized nutrition plan depends on your goals

Question 11

What types of home fitness equipment do you recommend?

Accepted Answer

Dumbbells, resistance bands and kettlebell

Question 12

What result can I expect to achieve?

Accepted Answer

• ​I will work very closely with you to set achievable goals taking into consideration your key goals and medical history.
 • Results depend on more variations like your commitment with your workout and nutrition plans, stress in your life, resting times and sleeping periods and other physiological factors and more.

Question 13

How are you different from a regular trainer?

Accepted Answer

As a personal trainer, I understand that everyone has different needs when it comes to fitness. That’s why I provide customized programs tailored to each individual. I take into account your body type, age, goals and lifestyle when we create your program. I also provide one-on-one support and advice to ensure that you stay on track and achieve your fitness goals. I'm passionate about helping you reach your goals in a safe and effective way