WHAT SHOULD I BRING TO MY SESSION?
We recommend you come dressed in appropriate workout attire and bring a bottle of water, mat and towel with you.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
No. All packages are included a customized nutrition plan depends on your goals
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
Dumbbells, resistance bands and kettlebell
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
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WHAT RESULTS CAN I EXPECT TO ACHIEVE?
I will work very closely with you to set achievable goals taking into consideration your key goals and medical history.
Results depend on more variations like your commitment with your workout and nutrition plans, stress in your life, resting times and sleeping periods and other physiological factors and more.