FAQ
It will be our first appointment and will consist of:
Client information
Medical index
Body composition
BMI Analysis
Calories calculation
BMR Analysis
Body measurements
Body measurements analysis
Skin folding caliper if required
Skin folding caliper analysis if required
Body fat calculations
Body fat categories
Ideal body weight
Posture analysis
Body muscles analysis
Movement observations
Fitness tests
Nutrition assessment
Assessment fees excluded your selected package.
For the most accurate results we recommend following these preparation guidelines before going for assessment:
Keep it consistent throughout the day each time you measure
Do not eat for 3-4 hours before testing
It is preferable not to be after your cheat meal
Do not exercise for 6-12 hours before testing
Ensure access to both feet with removable footwear and socks
Do not drink caffeine on the day of your test and be well hydrated
Do not shower or sauna immediately prior to test
Avoid putting lotion on hands and feet before testing
Individuals with pacemakers or other electronic devices should not use body composition machine
It is preferable to take off any metal accessories
For women, avoid testing if you are pregnant or menstruating
Wear comfortable clothing prefer to be the same each time
Preferable to use same machine each time
We will start each training session with warming up and doing our mobility routine focusing on your target muscles group which we will hit into our session
Then we will start directly for your main workout which assigned depended on our initial assessment
We will follow the main workout routine from 3 to 6 weeks depending on your progress and adaptation
At the end of the session we will do stretches and cooling down for your targeted muscles group
Cardio routine is your scope
1. Convenience and flexibility: With online training, you have the flexibility to work out at a time and place that suits you best. You can access your workout plans with instructional videos and your nutrition plans with all the details, including your supplement dosage and timing if required, through my own app on your mobile devices or computers.
2. Personalized approach: Just like in-person training, I provide a personalized approach to fitness through online training. I will create customized plans tailored to your specific goals, fitness level, and any limitations you may have.
3. Communication and support: Even though we'll be training remotely, I offer ongoing communication and support. You can connect with me via messaging apps, video calls, or email to ask questions, seek clarification, or discuss your progress. As part of the online training experience, I'll have regular check-ins with you and help track your progress.
4. Workout delivery: I will provide you with detailed workout plans, including exercise demonstrations and instructions, through my own app. You can access these resources on your devices, follow along with the workouts, and track your progress conveniently.
5. Accountability and motivation: Online training includes features to help you stay motivated and accountable. We'll regularly track your progress, set goals, and I may even introduce challenges. Additionally, you can benefit from community support through online forums or social media groups.
Remember, online training can be just as effective as in-person training when it comes to achieving your fitness goals. By following the personalized plans and maintaining regular communication, we'll work together to help you succeed.
I will assign your nutrition plan according to your goals, food preferences and your initial assessment
You will get your plan through my own APP with all details and food alternating including your calories and macros details
After assigning your plan and starting of applying it as it is, we will do one quick assessment by using body composition machine to check how your body respond tothe plan and doing the necessary changes if required
You should follow the nutrition plan as it is as can as possible to give your body the chance to adapt to your new life style and to see the results coming
Nutrition plan isn't daily or weekly plan, it's long term plan and changes comedepending on your progress
You will get all details regarding to your supplement doses and timing if required
Attend each session on time and be dressed appropriately for fitness routines and ready to work
Be open to changes in the goals laid out in the fitness plan as the fitness session progress
Trust my judgment in the best way to implement the fitness plan goals
An open and motivated mindset and enthusiasm to work with me to achieve the goalsin the fitness plan
Know that your progress depending on many reasons:
Your commitment to your fitness and nutrition plan on time
Your resting times like sleeping
Psychological factors such as stress
Other physical factors
12 sessions for buddies valid 30 days from the time of signing the contract. For those who have the same goals and it is suitable to be trained together at the same time and have the same training program according to the results of the initial assessment carried out by KPT.
Your plans will be ready during three working days of receiving the payment.
We recommend you come dressed in appropriate workout attire and bring a bottle of water, mat and towel with you
No, all packages are included a customized nutrition plan depends on your goals
Dumbbells, resistance bands and kettlebell
​I will work very closely with you to set achievable goals taking into consideration your key goals and medical history.
Results depend on more variations like your commitment with your workout and nutrition plans, stress in your life, resting times and sleeping periods and other physiological factors and more.
As a personal trainer, I understand that everyone has different needs when it comes to fitness. That’s why I provide customized programs tailored to each individual. I take into account your body type, age, goals and lifestyle when we create your program. I also provide one-on-one support and advice to ensure that you stay on track and achieve your fitness goals. I'm passionate about helping you reach your goals in a safe and effective way