Real Stories, Real Transformation
Every change you see here is achieved naturally, through discipline, nutrition, and smart training.
A.F. Transformation
Before
86.20 kg
After
67.10 kg
Commitment
Short Story:
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After more than 5 years of inconsistent and unstructured training, combined with a generally healthy but uncalculated diet; everything changed within 6 months of following a precise well-designed plan, leading to this outstanding transformation.
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Client's Feedback:
It’s not easy to find someone who truly helps you reach your goals in the fastest and most effective way. With KPT, I finally achieved my dream of having a fit body and a healthy lifestyle. It’s truly amazing to have a personal trainer like you; dedicated, inspiring, and motivating every step of the way!
F.K. Transformation
Before
89.70 kg
After
75.80 kg
Determination
Before
89.70 kg
After
75.80 kg
Short Story:
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Training used to be just a routine task, something done out of obligation, not with true commitment. There was no structured nutrition plan to follow. But once the goal was set, the decision was made, and there was no turning back, that’s when everything changed. In just 6 months, this complete transformation was achieved.​​
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Client's Feedback:
I'm a regular client of KPT, and I couldn't be happier with the experience. Kermina is a highly dedicated professional who tailors each workout to fit my personal goals. He places strong emphasis on proper form and continuously adapts the program as I progress. I leave every session feeling like I've been pushed to my limits and I’m always looking forward to the next one!
O.D. Transformation
Before
60.80 kg
After
53.80 kg
Discipline
Short Story:
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This transformation belongs to a client who started his fitness journey later, with several health challenges and no previous gym experience.
Through consistent training, proper nutrition, and full commitment, his overall health, energy, and physical shape improved dramatically in just 3 months. A perfect example that discipline and the right approach can completely change your life.​​
Before
60.80 kg
After
53.80 kg
D.N. Transformation
Before
64.80 kg
After
57.60 kg
Consistency
Short Story:
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This client had struggled for years with one of the most common fitness challenges, being “skinny fat”.
He had worked with several coaches before, and it wasn’t easy for him to trust someone new.
But once he decided to give himself a real chance for change, combined with consistency, determination, and a strong mindset, he managed within just 6 months to get rid of stubborn fat, preserve his muscle mass, and improve his overall endurance, leading to this incredible transformation.​​
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Client's Feedback:
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You are an incredible trainer, and I am so grateful for your work. Your encouragement and constant motivation have pushed me to heights I never thought possible.
Thank you for turning my “cannot” into “cans”. You pushed me further than I thought I could go and showed me that I can reach my physical goals if my mind wants it badly enough.
Training with you has changed my perspective in other areas of life as well. You never let me quit when I wanted to or go easy when I was tired.
That’s one of the best qualities I’ve ever seen in any trainer.
You are the best as a trainer, a nutritionist, and a person full of positive energy and dedication.
You are the best, Kermina.
You believed in me more than I believed in myself.
I see the impossible; you see the possible, and the strategy to get me there. I feel exhaustion; you say, “one more rep.”
Thank you from the bottom of my heart for pushing me to achieve incredible results.
Before
64.80 kg
After
53.80 kg
S.F. Transformation
Before
68.60 kg
After
57.60 kg
Before
68.60 kg
After
57.60 kg
Dedication
Short Story:
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As a wife and a mother striving for a healthy lifestyle, she gave her all, showing incredible commitment to changing long-standing habits for the sake of her family first, and for her own personal growth as well.
She became the main source of motivation for her husband to shift his lifestyle toward a healthier one, too.
Through consistency, dedication, and learning the true fundamentals of a balanced healthy life, without compromising family and social connections, we achieved this remarkable transformation in just 3 months.
J.W. Transformation
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Before
74.50 kg
After
67.80 kg
Insistence
Before
74.50 kg
After
67.80 kg
Before
74.50 kg
After
67.80 kg
Short Story:
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A dedicated family man with countless responsibilities, balancing work, family, and personal matters. His schedule is always packed with commitments and frequent travel, making it extremely difficult to stay consistent with any training or nutrition plan.
Yet, with pure determination and discipline, and despite having no previous training background, we managed to achieve this incredible transformation.
All of this was accomplished without access to ideal gym facilities or consistent availability of healthy food options, making the result even more impressive.
M.A. Transformation
Before
58.60 kg
After
53.80 kg
Perseverance
Before
58.60 kg
After
53.80 kg
Before
58.60 kg
After
53.80 kg
Short Story:​
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Years of consistent training and following various diet plans helped her achieve a body she was satisfied with, yet she always aspired for more. She wanted to take her physique to the next level through body toning to enhance her shape and highlight her femininity and definition. After several unsuccessful attempts, she realized that what seemed simple was actually the hardest part those final fine-tuning details that require the highest level of discipline. Through intensive training and a strict, precisely tailored nutrition plan, she finally achieved the subtle yet significant changes that had been her goal from the very beginning.
In addition, we worked on correcting some postural issues such as rounded shoulders, which were partly caused by prolonged vacuum excavation posture (a forward-rounded stance).
Addressing these imbalances not only improved her overall body alignment and appearance but also enhanced her performance and training efficiency.
E.D. Transformation
Before
98.10 kg
After
84.30 kg
Challange
Short Story:
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Determination, willpower, and a strong sense of challenge, these were the driving forces behind taking the first step toward change. The goal was never just physical transformation, but rather breaking the barrier, building a foundation for a healthier lifestyle and sustainable habits that last a lifetime. The journey required a complete shift in nutritional behaviors, daily routines, and overall perception of what “healthy living” truly means.
Among the challenges faced were postural imbalances, including kyphosis, forward head posture, and rounded shoulders, in addition to excess body weight and no previous training background or exposure to exercise.
The primary goal was to rebuild posture, correct movement patterns, and establish a clear structure to follow independently. After a short yet focused training phase, the aim was for him to gain the knowledge and experience that would empower him to continue the journey confidently on his own.
M.A. Transformation
Before
105.30 kg
After
83.50 kg
Certainty
Short Story:
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She used to be addicted to sweets and sugary snacks, living mostly on quick bites with little to no real nutrients. That lifestyle led to constant fatigue and weakness, and food became her emotional escape from life’s daily stress.
Eventually, her weight climbed to over 105 kg, which only deepened her feelings of depression and frustration. But one day, she decided to take a stand to pause, reflect, and completely reset her life.​
In just 8 months, with consistency and determination, she dropped below 84 kg. What made her journey truly inspiring was her unshakable belief that she could reach her goals, and she did, step by step, with passion and commitment.
Even more impressively, all this progress was achieved using simple home equipment, bodyweight exercises, and regular cardio at home, while learning to follow a balanced, sustainable nutrition plan without deprivation.
Client Feedback:
Kermina, I want to thank you for your great effort and your patience with me over the past 8 months. You were always there for me. The results were amazing. You truly changed my life. You made me love and trust myself more. You also have a special program that combines healthy food and workouts without any medicines, which made me feel comfortable and consistent for a long time. You’re honest, talented, and clever. You’re truly special, Kermina. I wish you all the best.